Longevity
Clinical articles on longevity, reviewed by NMC-registered specialists.
Longevity in India: What Preventive Health Really Means
Longevity isn't about anti-ageing products. It's about preventing the conditions that shorten Indian lives. Here's what preventive health actually means.
Reviewed by Dr. Alla Renuka · 2 min read
Blood Markers That Predict Your Future Health
A few blood markers quietly predict heart and metabolic risk years ahead — HbA1c, ApoB, Lp(a) and more. Here's what they mean, in plain words.
Reviewed by Dr. Alla Renuka · 3 min read
Wearables and Your Health: Which Numbers Are Worth Tracking
Smartwatches track a lot, but only some numbers genuinely help your health. Here's what's worth watching, what to ignore, and where wearables stop.
Reviewed by Dr. Alla Renuka · 2 min read
Metabolic Health: Why It Matters More Than Your Weight
You can look slim and still be metabolically unhealthy. Here's what metabolic health means, why it drives so many conditions, and how to check yours.
Reviewed by Dr. Alla Renuka · 3 min read
The Preventive Health Check After 30: What It Should Include
Turning 30 is the right time to start checking quietly building risks. Here's what a sensible preventive health check should include for Indians.
Reviewed by Dr. Alla Renuka · 3 min read
Biological Age vs Actual Age: Can You Measure How You're Ageing?
Your biological age can differ from the number on your birthday. Here's what biological age means, how it's estimated, and what actually moves it.
Reviewed by Dr. Alla Renuka · 2 min read
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