Kyros Clinic · Sleep & Stress
You've stopped mentioning how tired you are. It's just how things are now.
Racing thoughts at midnight, wired-but-tired mornings, a stress response that never quite switches off — sleep and stress feed each other, and rarely resolve on their own. A Kyros doctor looks at both together, and at what may be driving them.
Online Sleep & Stress consultation
Book a video consultation with an NMC-registered doctor. One fee, paid once — no subscription, and no charge for the booking itself.
Initial consultation
₹600
One-time fee, no subscription
20-minute video consultation with a Kyros doctor
Your intake reviewed by the doctor before the call
A written doctor's note within 24 hours
A prescription if clinically indicated
Lab orders with guidance on where to test
Not included in the fee
Lab tests — paid directly to the lab you choose
Medications — filled at any pharmacy
In-clinic procedures — Kyros is telemedicine only
Follow-up consultations with the same doctor are ₹400–₹500, booked from within the Kyros app after your first consultation.
NMC-registered
Registration verified before onboarding
Specialty-matched
Doctors treat only within their verified specialty
Free cancellation
Up to 2 hours before your slot
No platform fee
The consultation fee is what you pay
Recognising sleep & stress
Difficulty falling asleep or staying asleep most nights
Waking up tired even after a full night in bed
Racing thoughts, irritability, or feeling 'wired but tired'
Muscle tension, headaches, or digestive changes linked to stress
Relying on screens, alcohol, or sleep aids to wind down
Daytime fatigue affecting concentration or mood
Snoring, gasping, or pauses in breathing noticed by a partner
Stress that feels constant, without an obvious single cause
You've stopped mentioning how tired you are. It's just how things are now.
What Kyros offers for sleep & stress
Structured evaluation of sleep patterns, stress load, and how they're affecting your day-to-day function
Screening for underlying contributors — thyroid, hormonal, and metabolic factors that commonly disrupt sleep
Referral for a sleep study where symptoms suggest sleep apnea or another sleep disorder needing specialist evaluation
Doctor-guided lifestyle and stress-management planning, reviewed and adjusted over time
Coordination with related conditions — thyroid, PCOS, and hormonal health — where they're part of the picture
Longitudinal tracking of sleep and stress patterns with doctor commentary at every consultation
7–9 hrs
sleep most adults need each night, per general sleep-medicine guidance
3 systems
chronic stress hormones interact with directly — metabolic, cardiovascular, and reproductive
1 doctor
who looks at your sleep, stress, and hormones together — not in isolation
How a Kyros sleep & stress consultation works
Complete a short intake.
Before your consultation, you fill in a brief symptom and history form. Your doctor reads it before the call — not during.
Consult with a specialist.
Your Kyros doctor is a specialist in sleep & stress. The consultation is 20 minutes, video-based, private.
Receive a plan you can follow.
After the consultation: a prescription if indicated, lab orders if needed, a follow-up date, and a written note from your doctor.
Track and adjust over time.
Labs, biomarkers, dosage changes, and doctor notes accumulate in one place. Your doctor adjusts the plan at every follow-up.
Common questions
Is chronic stress a medical condition on its own?
Chronic stress isn't a single diagnosis, but it's a real, measurable driver of other conditions — disrupted sleep, elevated blood pressure, irregular cycles, and blood sugar changes among them. A Kyros doctor evaluates how it's showing up in your body, not just how it feels.
Can Kyros help with a diagnosed mental health condition like depression or anxiety?
Kyros doctors evaluate the physical and hormonal contributors to sleep and stress and can guide lifestyle management. For diagnosed psychiatric conditions, or when symptoms suggest a mental health crisis, we refer you to a qualified psychiatrist or mental health professional — that specialist care isn't something a single telemedicine consultation should substitute for.
How is sleep apnea diagnosed?
Sleep apnea is diagnosed with a sleep study, not from symptoms alone. If your history — snoring, witnessed breathing pauses, daytime sleepiness — suggests it, your Kyros doctor will refer you for the right test and interpret the results with you.
Does poor sleep actually affect hormones and weight?
Yes. Sleep loss is linked to changes in appetite hormones, insulin sensitivity, and stress-hormone levels, which is part of why sleep, weight, and metabolic health are evaluated together rather than in isolation.
Learn more about sleep & stress
- Work Stress and Sleep: The Vicious Cycle, ExplainedCan't sleep because of work stress, then more stressed the next day because you didn't sleep? Here's how that loop actually works — and where it breaks.
- Burnout and Sleep Problems: Where to Get Help in IndiaBurnout doesn't just wear down your mood — it wrecks sleep too, often in high-performing people who assumed they were immune. Here's what help looks like.
- Career Transitions, Job Anxiety, and Sleep: Getting Through the Uncertain StretchQuitting, job hunting, worrying about security, starting a business — every transition brings its own flavour of sleeplessness. Here's why, and what helps.
- Night Shifts Destroying Your Sleep? What Actually HelpsNight and rotating shifts fight your body's internal clock directly. Here's what genuinely helps shift workers sleep — and when to see a doctor.
Sleep isn't something you catch up on later. It's something you protect now.
Begin with a sleep & stress consultation.
Consultations start at ₹400. A specialist will review your intake before your call.